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Health & Wellness
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Search results in Glendora, California, United States in category Health & Wellness
A Healthy Awakening
Published: 02/12/2011 at Richard Gonzalez in Health & Wellness
After years of sitting on the sofa, I became aware that a healthier lifestyle might serve me better later on in life.
Half Marathon | 13.1 Miles of Endurance and Shin Splints
Published: 03/24/2011 at Clayton Glasco in Health & Wellness
An account of a first-time half marathon by a non-runner. Use it as motivation, warning or humor. Don’t train on the treadmill or exercise bike. Pray you don’t get shin splints. If you don’t like running, find another hobby.
Pilates for Health, Self-Esteem and the Average Guy
Published: 03/24/2011 at Clayton Glasco in Health & Wellness
Article about Pilates by the Average Guy, for the Average Guy. A former weight lifter with injuries that forced me into a rehabilitating practice and the enjoyment that was reached through that. Real Men Do Pilates.
Football | A Life-changing Sport of Discipline, Strength and Fraternity
Published: 03/24/2011 at Clayton Glasco in Health & Wellness
Football is one of the greatest sports that I had the privilege of participating in, better than baseball, basketball, golf, track or any other. This article examines the personal account of the preparation for, and benefits of, the game.
Women Workouts
Published: 03/01/2011 at Richard Gonzalez in Health & Wellness
My wife got back into the gym and started transforming her body. She started out slow, and now she has graduated to some great exercises that she swears by.
Skiing, Snowboarding and the Memories of a Childhood in Colorado
Published: 03/24/2011 at Clayton Glasco in Adventure
Skiing and Snowboarding were some of the greatest adventure trips of my youth. This is an account of my experiences from trip one on. My personal experiences were invaluable to my upbringing, bonding with my family, and everything good in between.
Tattoos in Thailand - An Ancient Buddhist Tradition
Published: 07/20/2011 at Bruce Bart Tattoo in Health & Wellness
The soldiers of Thailand took on protective tattoos too, according to tradition, become 'invincible'. Today, people get inked up to stand out. Whatever the reason, the artistry that goes into the design is as important as to where it resides.
The 300 Workout | Becoming a Greek Statue
Published: 03/24/2011 at Clayton Glasco in Health & Wellness
I set out on the task of a multi-week adventure into the 300 Workout used on the set of the movie “300.\" The circuit is comprised of six movements and 300 reps total which Gerard Butler as King Leonidas made a sensation.
Heading the Alternative Route for Pain Relief
Published: 10/15/2011 at Richard Gonzalez in Health & Wellness
Over thousands of years of using these methods is something that should be explored. Here, Richard Gonzalez takes a look at three alternative styles of medicine that could help relieve some arthritic pain.
Turns out, Exercise Really is Important
Published: 03/25/2011 at Richard Gonzalez in Health & Wellness
After meeting with a personal trainer, and hearing countless other people telling me that my mid-section is more of a keg then a 6-pack, I outline a 'dummy's' guide to improving your beach-body look.
